Strength

Inside & Out

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PT | Group | Online

Welcome to The Space

intelligent, compassionate, high quality training designed for you!

strong body

strong mind

strong life

Work one-on-one with your personal trainer on a training program that's as unique as you are. Say goodbye to generic workouts and hello to personalized fitness that will help you unlock your full potential & achieve your goals.

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Workout in The Space’s signature style! Power-packed group classes led by expert coaches & supported by our dynamic fitness community. Daily Fitness - Strength, Speed, Fat Loss & High Energy - Ready to make it happen?

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Break through plateaus, overcome your limits, achieve your desired goals. Love your training like never before with expert coaching & goal specific training plans delivered straight to you anytime, anywhere!

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what our clients say

"If I had to describe The Space in one word, it would be “LIFECHANGING”. Gigi and Apoorv are absolute legends at what they do, and their personalised approach to fitness is truly inspiring and one-of-a-kind."

Nidhi Sharma

"The best thing that has happened to me in my fitness journey. My fitness levels have reached from 0 to 10 thanks to The Space! All the coaches are genuinely helpful and always make great efforts to give personalized attention to everyone whether it is a group class or PT."

Helina Vora

"My trainer Rakesh has been an amazing support in my progress. He manages to keep me motivated by creating good workout plans. I have been able to achieve much more than I expected."

Anagha Nabar

"I feel like I belong to a fitness community which feels like home! The entire team is professional and exceptionally friendly and welcoming. Coach Amit is an amazing trainer who will work with you through thick and thin with a big smile on his face! :)"

Preeta Sinha

"The Space is one of my favourite places to workout in Mumbai. The coaches are excellent and some of the best you will find. No matter what they have your back and will push you just the right amount!"

Nayantara Singh

more reviews!

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Group Class Timetable

MONDAY

Apr 29

S&C

7.15 - 8.15

Full Body Strength Endurance

All Levels

Cellar

Foundations

9.30 - 10.30

Beginner Strength + Cardio

Beginner Friendly

Window

S&C

10.30 - 11.30

Full Body Strength Endurance

All Levels

Cellar

S&C

5.00 - 6.00

Full Body Strength Endurance

All Levels

Cellar

Core Conditioning

6.00 - 6.45

Core & Bodyweight Training

Beginner Friendly

Cellar

S&C

7.00 - 8.00

Full Body Strength Endurance

All Levels

Cellar

TUESDAY

Apr 30

Afterburn

7.15 - 8.15

Aerobic Conditioning

All Levels

Cellar

Core Conditioning

9.30 - 10.15

Core & Bodyweight Training

All Levels

Window

Afterburn

10.30 - 11.30

Aerobic Conditioning

All Levels

Cellar

Afterburn

5.00 - 6.00

Aerobic Conditioning

All Levels

Cellar

Afterburn

6.00 - 7.00

Aerobic Conditioning

All Levels

Cellar

Afterburn

7.00 - 8.00

Aerobic Conditioning

All Levels

Cellar

WEDNESDAY

May 1

S&C

7.15 - 8.15

Full Body Strength Endurance

All Levels

Cellar

Foundations

9.30 - 10.30

Beginner Strength + Cardio

Beginner Friendly

Window

S&C

10.30 - 11.30

Full Body Strength Endurance

All Levels

Cellar

S&C

5.00 - 6.00

Full Body Strength Endurance

All Levels

Cellar

Mindful Movement

6.30 - 7.30

Hatha Yoga

All Levels

Window

S&C

7.00 - 8.00

Full Body Strength Endurance

All Levels

Cellar

Mindful Movement

7.45 - 8.45

Hatha Yoga

All Levels

Window

TODAY

Apr 25

Mvmnt Lab

7.15 - 8.15

Olympic Lifts & Locomotion

Intermediate

Cellar

Core Conditioning

9.30 - 10.15

Core & Bodyweight Training

All Levels

Window

Mvmnt Lab

10.30 - 11.30

Olympic Lifts & Locomotion

Intermediate

Cellar

Mvmnt Lab

5.00 - 6.00

Olympic Lifts & Locomotion

Intermediate

Cellar

Mvmnt Lab

6.00 - 7.00

Olympic Lifts & Locomotion

Intermediate

Cellar

Mvmnt Lab

7.00 - 8.00

Olympic Lifts & Locomotion

Intermediate

Cellar

TOMORROW

Apr 26

S&C

7.15 - 8.15

Full Body Strength Endurance

All Levels

Cellar

Foundations

9.30 - 10.30

Beginner Strength + Cardio

Beginner Friendly

Window

S&C

10.30 - 11.30

Full Body Strength Endurance

All Levels

Cellar

S&C

5.00 - 6.00

Full Body Strength Endurance

Beginner Friendly

Cellar

Core Conditioning

6.00 - 6.45

Core & Bodyweight Training

Beginner Friendly

Cellar

S&C

7.00 - 8.00

Full Body Strength Endurance

All Levels

Cellar

SATURDAY

Apr 27

Core Conditioning

9.30 - 10.15

Core & Bodyweight Training

All Levels

Window

Power Flow

10.30 - 11.30

Hatha Vinyasa Yoga

All Levels

Window

Community Wod

10.30 - 11.30

with #PeopleofTheSpace

All Levels

Cellar

Meltdown

11.45 - 12.45

HIIT / MetCon

All Levels

Cellar

SUNDAY

Apr 28

Zen Flow

10.30 - 11.30

Restorative Yoga & Meditation

Beginner Friendly

Window

The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049
+91-9619348427
studio@thespacejuhu.in

Strength

Inside & Out

Welcome to The Space

intelligent, compassionate, high quality training designed for you!

Personal Training

Group Classes

Online Training

what our clients say

#thepeopleofthespace

follow us on instagram

Group Class Timetable