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Strength for living well

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Group Training at The Space
Workout in The Space’s signature style with classes designed for strength, speed, performance and fat loss. High-energy. Science backed. Expert-led. Community-driven. Be a part of Mumbai’s finest group training program!
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Group Training

Personal Training at The Space
Bespoke training programs tailored entirely to you. Work one-on-one with our personal trainers to overcome limits, level up, and achieve your goals.
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Personal Training

Online Coaching at The Space
Train with us from anywhere! Break through plateaus, achieve your goals and love your training like never before. Goal-specific training plans crafted by our coaches, designed to keep you moving and improving.
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Online Training

Nutrition Coaching at The Space
Fuel Change. Live Stronger. Transform Your Body. Tailored nutrition plans crafted by our coaches aligned with your goals, lifestyle, and training. No fads—just sustainable, personalized strategies that fuel your body & deliver real results!
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Nutrition

Step into The Space

A place where you can switch off from the city and focus on yourself. A space where you can look forward to every visit, leaving stronger.

what our clients say

"If I had to describe The Space in one word, it would be “LIFECHANGING”. Gigi and Apoorv are absolute legends at what they do, and their personalised approach to fitness is truly inspiring and one-of-a-kind."

Nidhi Sharma

➔

"The best thing that has happened to me in my fitness journey. My fitness levels have reached from 0 to 10 thanks to The Space! All the coaches are genuinely helpful and always make great efforts to give personalized attention to everyone whether it is a group class or PT."

Helina Vora

➔

"My trainer Rakesh has been an amazing support in my progress. He manages to keep me motivated by creating good workout plans. I have been able to achieve much more than I expected."

Anagha Nabar

➔

"I feel like I belong to a fitness community which feels like home! The entire team is professional and exceptionally friendly and welcoming. Coach Amit is an amazing trainer who will work with you through thick and thin with a big smile on his face! :)"

Preeta Sinha

➔

"The Space is one of my favourite places to workout in Mumbai. The coaches are excellent and some of the best you will find. No matter what they have your back and will push you just the right amount!"

Nayantara Singh

➔
more reviews!

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Group Class Timetable
MON
TUE
WED
THU
FRI
SAT
SUN
06.00 AM
-
-
-
-
-
-
-
07.15 AM
Shred | Chest & Back
Shred | Chest & Back
7.15 - 8.15
Hypertrophy + Conditioning
All Levels
Cellar
Shred Legs
Shred Legs
7.15 - 8.15
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Shoulders & Arms
Shred | Shoulders & Arms
7.15 - 8.15
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Chest & Back
Shred | Chest & Back
7.15 - 8.15
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Legs & Arms
Shred | Legs & Arms
7.15 - 8.15
Hypertrophy + Conditioning
All Levels
Cellar
-
-
07.30 AM
-
Express Yoga
Express Yoga
7.30 - 8.20
Hatha Yoga
All Levels
Outdoor Gym
-
Express Yoga
Express Yoga
7.30 - 8.20
Hatha Yoga
All Levels
Outdoor Gym
-
-
-
08.30 AM
Fresh N Heavy
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Fresh N Heavy
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Fresh N Heavy
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Fresh N Heavy
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Fresh N Heavy
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Express Yoga
Express Yoga
8.30 - 9.20
Hatha Yoga
All Levels
Outdoor Gym
-
09.30 AM
Foundations
Foundations
9.30 - 10.20
Beginner Strength & Cardio
Beginner Friendly
Window
Core Conditioning
Core Conditioning
9.30 - 10.15
Pilates + Bodyweight Endurance
All Levels
Window
Foundations
Foundations
9.30 - 10.20
Beginner Strength & Cardio
Beginner Friendly
Window
Core Conditioning
Core Conditioning
9.30 - 10.15
Pilates + Bodyweight Endurance
All Levels
Window
Foundations
Foundations
9.30 - 10.20
Beginner Strength & Cardio
Beginner Friendly
Window
Core Conditioning
Core Conditioning
9.30 - 10.15
Pilates + Bodyweight Endurance
All Levels
Window
-
10.30 AM
Shred | Chest & Back
Shred | Chest & Back
10.30 - 11.30
Hypertrophy + Conditioning
All Levels
Cellar
Shred Legs
Shred Legs
10.30 - 11.30
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Shoulders & Arms
Shred | Shoulders & Arms
10.30 - 11.30
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Chest & Back
Shred | Chest & Back
10.30 - 11.30
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Legs & Arms
Shred | Legs & Arms
10.30 - 11.30
Hypertrophy + Conditioning
All Levels
Cellar
Yoga Power Flow
Yoga Power Flow
10.30 - 11.30
Hatha Vinyasa Yoga
All Levels
Window
Community Wod
Community Wod
10.30 - 11.30
with #PeopleofTheSpace
All Levels
Cellar
Open Gym
Open Gym
10.30 - 11.30
Self Training - Member Only
All Levels
Cellar
Yoga Zen Flow
Yoga Zen Flow
10.30 - 11.30
Restorative Yoga & Meditation
All Levels
Window
11.45 AM
-
-
-
-
-
-
-
05.00 PM
Shred | Chest & Back
Shred | Chest & Back
5.00 - 6.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred Legs
Shred Legs
5.00 - 6.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Shoulders & Arms
Shred | Shoulders & Arms
5.00 - 6.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Chest & Back
Shred | Chest & Back
5.00 - 6.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Legs & Arms
Shred | Legs & Arms
5.00 - 6.00
Hypertrophy + Conditioning
All Levels
Cellar
-
-
07.00 PM
Shred | Chest & Back
Shred | Chest & Back
7.00 - 8.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred Legs
Shred Legs
7.00 - 8.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Shoulders & Arms
Shred | Shoulders & Arms
7.00 - 8.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Chest & Back
Shred | Chest & Back
7.00 - 8.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Legs & Arms
Shred | Legs & Arms
7.00 - 8.00
Hypertrophy + Conditioning
All Levels
Cellar
-
-
08.00 PM
Shred | Chest & Back
Shred | Chest & Back
8.00 - 9.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred Legs
Shred Legs
8.00 - 9.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Shoulders & Arms
Shred | Shoulders & Arms
8.00 - 9.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Chest & Back
Shred | Chest & Back
8.00 - 9.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Legs & Arms
Shred | Legs & Arms
8.00 - 9.00
Hypertrophy + Conditioning
All Levels
Cellar
-
-
Group Class Timetable
today
Jun 23
Shred | Chest & Back
7.15 - 8.15
Hypertrophy + Conditioning
All Levels
Cellar
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Foundations
9.30 - 10.20
Beginner Strength & Cardio
Beginner Friendly
Window
Shred | Chest & Back
10.30 - 11.30
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Chest & Back
5.00 - 6.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Chest & Back
7.00 - 8.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Chest & Back
8.00 - 9.00
Hypertrophy + Conditioning
All Levels
Cellar
tomorrow
Jun 24
Shred Legs
7.15 - 8.15
Hypertrophy + Conditioning
All Levels
Cellar
Express Yoga
7.30 - 8.20
Hatha Yoga
All Levels
Outdoor Gym
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Core Conditioning
9.30 - 10.15
Pilates + Bodyweight Endurance
All Levels
Window
Shred Legs
10.30 - 11.30
Hypertrophy + Conditioning
All Levels
Cellar
Shred Legs
5.00 - 6.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred Legs
7.00 - 8.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred Legs
8.00 - 9.00
Hypertrophy + Conditioning
All Levels
Cellar
Wednesday
Jun 25
Shred | Shoulders & Arms
7.15 - 8.15
Hypertrophy + Conditioning
All Levels
Cellar
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Foundations
9.30 - 10.20
Beginner Strength & Cardio
Beginner Friendly
Window
Shred | Shoulders & Arms
10.30 - 11.30
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Shoulders & Arms
5.00 - 6.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Shoulders & Arms
7.00 - 8.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Shoulders & Arms
8.00 - 9.00
Hypertrophy + Conditioning
All Levels
Cellar
Thursday
Jun 26
Shred | Chest & Back
7.15 - 8.15
Hypertrophy + Conditioning
All Levels
Cellar
Express Yoga
7.30 - 8.20
Hatha Yoga
All Levels
Outdoor Gym
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Core Conditioning
9.30 - 10.15
Pilates + Bodyweight Endurance
All Levels
Window
Shred | Chest & Back
10.30 - 11.30
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Chest & Back
5.00 - 6.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Chest & Back
7.00 - 8.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Chest & Back
8.00 - 9.00
Hypertrophy + Conditioning
All Levels
Cellar
Friday
Jun 27
Shred | Legs & Arms
7.15 - 8.15
Hypertrophy + Conditioning
All Levels
Cellar
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Foundations
9.30 - 10.20
Beginner Strength & Cardio
Beginner Friendly
Window
Shred | Legs & Arms
10.30 - 11.30
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Legs & Arms
5.00 - 6.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Legs & Arms
7.00 - 8.00
Hypertrophy + Conditioning
All Levels
Cellar
Shred | Legs & Arms
8.00 - 9.00
Hypertrophy + Conditioning
All Levels
Cellar
Saturday
Jun 28
Sunday
Jun 29
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The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049
+91-9619348427
studio@thespacejuhu.in

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