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Strength

Inside & Out
PT | Group | Online

Welcome to The Space

intelligent, compassionate, high quality training designed for you!

strong body
strong mind
strong life

Work one-on-one with your personal trainer on a training program that's as unique as you are. Say goodbye to generic workouts and hello to personalized fitness that will help you unlock your full potential & achieve your goals.

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Workout in The Space’s signature style! Power-packed group classes led by expert coaches & supported by our dynamic fitness community. Daily Fitness - Strength, Speed, Fat Loss & High Energy - Ready to make it happen?

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Break through plateaus, overcome your limits, achieve your desired goals. Love your training like never before with expert coaching & goal specific training plans delivered straight to you anytime, anywhere!

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Group Class Timetable
THURSDAY
Oct 5
After Burn
7.30 - 8.30
MetCon & Core
All Levels
Cellar
Pilates Strong
9.30 - 10.20
Pilates + Functional Training
Beginner Friendly
Window
Pilates Suspension Method
10.30 - 11.15
TRX & Pilates
Beginner Friendly
Cellar
After Burn
10.30 - 11.30
MetCon & Core
All Levels
Window
After Burn
11.45 - 12.45
MetCon & Core
All Levels
Cellar
After Burn
5.00 - 6.00
MetCon & Core
All Levels
Cellar
After Burn
6.00 - 7.00
MetCon & Core
All Levels
Cellar
After Burn
7.00 - 8.00
MetCon & Core
All Levels
Cellar
TODAY
Sep 29
Body Pump
7.15 - 8.15
Hypertrophy
All Levels
Cellar
Foundations
9.30 - 10.30
Strength Endurance & Technique
Beginner Friendly
Window
Body Pump
10.30 - 11.30
Hypertrophy
All Levels
Cellar
Body Pump
11.45 - 12.45
Hypertrophy
All Levels
Cellar
Body Pump
5.00 - 6.00
Hypertrophy
All Levels
Cellar
Pilates Strong
6.00 - 6.50
Pilates + Functional Training
Beginner Friendly
Cellar
Body Pump
7.00 - 8.00
Hypertrophy
All Levels
Cellar
TOMORROW
Sep 30
Pilates Strong
9.30 - 10.20
Pilates + Functional Training
Beginner Friendly
Window
Community Wod
10.30 - 11.30
Train together with #PeopleofTheSpace
All Levels
Cellar
Meltdown
11.45 - 12.45
Weekend WOD (Coach Led)
All Levels
Cellar
MONDAY
Oct 2
S&C
7.15 - 8.15
Total Body Push & Pull
All Levels
Cellar
Foundations
9.30 - 10.30
Strength Endurance & Technique
Beginner Friendly
Window
S&C
10.30 - 11.30
Total Body Push & Pull
All Levels
Cellar
S&C
11.45 - 12.45
Total Body Push & Pull
All Levels
Cellar
S&C
5.00 - 6.00
Total Body Push & Pull
All Levels
Cellar
Pilates Strong
6.00 - 6.50
Pilates + Functional Training
Beginner Friendly
Cellar
S&C
7.00 - 8.00
Total Body Push & Pull
All Levels
Cellar
TUESDAY
Oct 3
Cardio Sculpt
7.30 - 8.30
HIIT & Skill
All Levels
Cellar
Pilates Strong
9.30 - 10.20
Pilates + Functional Training
Beginner Friendly
Window
Pilates
10.30 - 11.15
Mat Pilates
Beginner Friendly
Window
Cardio Sculpt
10.30 - 11.30
HIIT & Skill
All Levels
Cellar
Cardio Sculpt
11.45 - 12.45
HIIT & Skill
All Levels
Cellar
Cardio Sculpt
5.00 - 6.00
HIIT & Skill
All Levels
Cellar
Cardio Sculpt
6.00 - 7.00
HIIT & Skill
Beginner Friendly
Cellar
Cardio Sculpt
7.00 - 8.00
HIIT & Skill
All Levels
Cellar
WEDNESDAY
Oct 4
S&C
7.15 - 8.15
EMOM
All Levels
Cellar
Foundations
9.30 - 10.30
Strength Endurance & Technique
Beginner Friendly
Window
S&C
10.30 - 11.30
EMOM
All Levels
Cellar
S&C
11.45 - 12.45
EMOM
All Levels
Cellar
S&C
5.00 - 6.00
EMOM
All Levels
Cellar
S&C
6.00 - 7.00
EMOM
All Levels
Cellar
S&C
7.00 - 8.00
EMOM
All Levels
Cellar

The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049
+91-9619348427
studio@thespacejuhu.in