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Strength

Inside & Out

Welcome to The Space

intelligent, compassionate, high quality training designed for you!

strong body
strong mind
strong life

Work one-on-one with your personal trainer on a training program that's as unique as you are. Say goodbye to generic workouts and hello to personalized fitness that will help you unlock your full potential & achieve your goals.

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Workout in The Space’s signature style! Power-packed group classes led by expert coaches & supported by our dynamic fitness community. Daily Fitness - Strength, Speed, Fat Loss & High Energy - Ready to make it happen?

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Break through plateaus, overcome your limits, achieve your desired goals. Love your training like never before with expert coaching & goal specific training plans delivered straight to you anytime, anywhere!

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Group Class Timetable
MONDAY
Apr 29
S&C
7.15 - 8.15
Full Body Strength Endurance
All Levels
Cellar
Foundations
9.30 - 10.30
Beginner Strength + Cardio
Beginner Friendly
Window
S&C
10.30 - 11.30
Full Body Strength Endurance
All Levels
Cellar
S&C
5.00 - 6.00
Full Body Strength Endurance
All Levels
Cellar
Core Conditioning
6.00 - 6.45
Core & Bodyweight Training
Beginner Friendly
Cellar
S&C
7.00 - 8.00
Full Body Strength Endurance
All Levels
Cellar
TUESDAY
Apr 30
Afterburn
7.15 - 8.15
Aerobic Conditioning
All Levels
Cellar
Core Conditioning
9.30 - 10.15
Core & Bodyweight Training
All Levels
Window
Afterburn
10.30 - 11.30
Aerobic Conditioning
All Levels
Cellar
Afterburn
5.00 - 6.00
Aerobic Conditioning
All Levels
Cellar
Afterburn
6.00 - 7.00
Aerobic Conditioning
All Levels
Cellar
Afterburn
7.00 - 8.00
Aerobic Conditioning
All Levels
Cellar
TODAY
Apr 24
S&C
7.15 - 8.15
Full Body Strength Endurance
All Levels
Cellar
Foundations
9.30 - 10.30
Beginner Strength + Cardio
Beginner Friendly
Window
S&C
10.30 - 11.30
Full Body Strength Endurance
All Levels
Cellar
S&C
5.00 - 6.00
Full Body Strength Endurance
All Levels
Cellar
Mindful Movement
6.30 - 7.30
Hatha Yoga
All Levels
Window
S&C
7.00 - 8.00
Full Body Strength Endurance
All Levels
Cellar
Mindful Movement
7.45 - 8.45
Hatha Yoga
All Levels
Window
TOMORROW
Apr 25
Mvmnt Lab
7.15 - 8.15
Olympic Lifts & Locomotion
Intermediate
Cellar
Core Conditioning
9.30 - 10.15
Core & Bodyweight Training
All Levels
Window
Mvmnt Lab
10.30 - 11.30
Olympic Lifts & Locomotion
Intermediate
Cellar
Mvmnt Lab
5.00 - 6.00
Olympic Lifts & Locomotion
Intermediate
Cellar
Mvmnt Lab
6.00 - 7.00
Olympic Lifts & Locomotion
Intermediate
Cellar
Mvmnt Lab
7.00 - 8.00
Olympic Lifts & Locomotion
Intermediate
Cellar
FRIDAY
Apr 26
S&C
7.15 - 8.15
Full Body Strength Endurance
All Levels
Cellar
Foundations
9.30 - 10.30
Beginner Strength + Cardio
Beginner Friendly
Window
S&C
10.30 - 11.30
Full Body Strength Endurance
All Levels
Cellar
S&C
5.00 - 6.00
Full Body Strength Endurance
Beginner Friendly
Cellar
Core Conditioning
6.00 - 6.45
Core & Bodyweight Training
Beginner Friendly
Cellar
S&C
7.00 - 8.00
Full Body Strength Endurance
All Levels
Cellar
SATURDAY
Apr 27
Core Conditioning
9.30 - 10.15
Core & Bodyweight Training
All Levels
Window
Power Flow
10.30 - 11.30
Hatha Vinyasa Yoga
All Levels
Window
Community Wod
10.30 - 11.30
with #PeopleofTheSpace
All Levels
Cellar
Meltdown
11.45 - 12.45
HIIT / MetCon
All Levels
Cellar
SUNDAY
Apr 28
Zen Flow
10.30 - 11.30
Restorative Yoga & Meditation
Beginner Friendly
Window

The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049
+91-9619348427
studio@thespacejuhu.in