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Strength

Inside & Out
PT | Group | Online

Welcome to The Space

intelligent, compassionate, high quality training designed for you!

strong body
strong mind
strong life

Work one-on-one with your personal trainer on a training program that's as unique as you are. Say goodbye to generic workouts and hello to personalized fitness that will help you unlock your full potential & achieve your goals.

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Workout in The Space’s signature style! Power-packed group classes led by expert coaches & supported by our dynamic fitness community. Daily Fitness - Strength, Speed, Fat Loss & High Energy - Ready to make it happen?

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Break through plateaus, overcome your limits, achieve your desired goals. Love your training like never before with expert coaching & goal specific training plans delivered straight to you anytime, anywhere!

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Group Class Timetable
TODAY
Dec 9
Pilates Strong
9.30 - 10.20
Pilates + Functional Training
All Levels
Window
Community Wod
10.30 - 11.30
Train together with #PeopleofTheSpace
Intermediate
Cellar
Meltdown
11.45 - 12.45
Metcon
All Levels
Cellar
MONDAY
Dec 11
S&C
7.15 - 8.05
Chest & Back
All Levels
Cellar
Foundations
9.30 - 10.20
Beginner Strength + Cardio
Beginner Friendly
Window
S&C
10.30 - 11.20
Chest & Back
All Levels
Cellar
S&C
11.45 - 12.35
Chest & Back
All Levels
Cellar
S&C
5.00 - 5.50
Chest & Back
All Levels
Cellar
Pilates Strong
6.00 - 6.50
Pilates + Functional Training
Beginner Friendly
Cellar
S&C
7.00 - 7.50
Chest & Back
All Levels
Cellar
TUESDAY
Dec 12
S&C
7.30 - 8.20
Shoulder & Arms
All Levels
Cellar
Pilates Strong
9.30 - 10.20
Pilates + Functional Training
All Levels
Cellar
Pilates Suspension Method
10.30 - 11.15
TRX & Pilates
Beginner Friendly
Cellar
S&C
10.30 - 11.20
Shoulder & Arms
All Levels
Window
S&C
11.45 - 12.35
Shoulder & Arms
All Levels
Cellar
S&C
5.00 - 5.50
Shoulder & Arms
Beginner Friendly
Cellar
S&C
6.00 - 6.50
Shoulder & Arms
Beginner Friendly
Cellar
S&C
7.00 - 7.50
Shoulder & Arms
All Levels
Cellar
WEDNESDAY
Dec 13
S&C
7.15 - 8.05
Legs
All Levels
Cellar
Foundations
9.30 - 10.30
Beginner Strength + Cardio
Beginner Friendly
Window
S&C
10.30 - 11.20
Legs
All Levels
Cellar
S&C
11.45 - 12.35
Legs
All Levels
Cellar
S&C
5.00 - 5.50
Legs
All Levels
Cellar
Pilates Strong
6.00 - 6.50
Pilates + Functional Training
Beginner Friendly
Cellar
S&C
7.00 - 7.50
Legs
All Levels
Cellar
Wednesday Night Live With Coach Apoorv
8.30 - 9.30
Athletic Strength
All Levels
Cellar
THURSDAY
Dec 14
S&C
7.30 - 8.20
Chest & Back
All Levels
Cellar
Pilates Strong
9.30 - 10.20
Pilates + Functional Training
All Levels
Cellar
Pilates
10.30 - 11.15
Mat Pilates
Beginner Friendly
Window
S&C
10.30 - 11.20
Chest & Back
All Levels
Cellar
S&C
11.45 - 12.35
Chest & Back
All Levels
Cellar
S&C
5.00 - 5.50
Chest & Back
All Levels
Cellar
S&C
6.00 - 6.50
Chest & Back
Beginner Friendly
Cellar
S&C
7.00 - 7.50
Chest & Back
All Levels
Cellar
FRIDAY
Dec 15
S&C
7.15 - 8.05
Legs & Arms
All Levels
Cellar
Foundations
9.30 - 10.20
Beginner Strength + Cardio
Beginner Friendly
Window
S&C
10.30 - 11.20
Legs & Arms
All Levels
Cellar
S&C
11.45 - 12.35
Legs & Arms
All Levels
Cellar
S&C
5.00 - 5.50
Legs & Arms
All Levels
Cellar
Pilates Strong
6.00 - 6.50
Pilates + Functional Training
Beginner Friendly
Cellar
S&C
7.00 - 7.50
Legs & Arms
All Levels
Cellar

The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049
+91-9619348427
studio@thespacejuhu.in