A high-energy class that combine Push Pull skill training & a heart-pumping HIIT circuit. Develop calisthenic skills for Handstands, Pull ups and Pistol Squats and build that aerobic engine. Finish with targeted body sculpting finishers that will make your body feel tighter, toned, and more sculpted than ever before - Leave perspired & inspired!

On the menu, Toned Limbs, Popping Abs & Defined muscles. Sculpt your body using classic hypertrophy style training to isolate and strengthen even the tiniest muscles - so that you don’t just look strong on the outside but grow strong on the inside too!

Build your Mind & Body in our S&C classes. Progressive workouts incorporating Barbell & Landmine Training, Weighted Flows, Locomotion, Skill, and Power work. Stay continuously challenged, refine technique, enhance strength and lose fat. Discover resilience and an energized mind-body harmony that will keep you “Long Term Strong”

The perfect class to start your strength journey. We teach you correct technique and build baseline strength for essential exercise movements finishing up each workout with a beginner friendly metcon to get the heart racing

If you want to feel strong yet flexible, agile yet controlled, powerful yet mindful Pilates is for you. Take your pick of our two signature Pilates styles:

A 45 minute workout that combines two of the most effective bodyweight disciplines – Pilates & TRX suspension training!

Strength meets Stability - experience the power of functional strength entwined with the flow, control and burn of traditional mat Pilates.

#PeopleofTheSpace - connected by our passion for sweat, drive to keep growing and need to excel! This is where our coaches & members show up, move hard and sweat up a storm. Strong minds, bodies and friendships unite at the end of each week. We work together, Sweat together, Conquer together.