group classes

experience the best group fitness in juhu

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Our diverse class line up is designed to cater for your every fitness need!

Unlock strength, speed and boundless energy & shed unwanted pounds. Beginner or Experienced, there's something for everyone!

timetable

signature classes

afterburn

cardio sculpt

bodypump

strength & conditioning

foundation

pilates

If you want to feel strong yet flexible, agile yet controlled, powerful yet mindful Pilates is for you. Take your pick of our two signature Pilates styles:

Pilates Suspension Method:

A 45 minute workout that combines two of the most effective bodyweight disciplines – Pilates & TRX suspension training!

Pilates Strong:

Strength meets Stability - experience the power of functional strength entwined with the flow, control and burn of traditional mat Pilates.

community wod

Flexible Memberships

Multiple Batches

All access to classes

Try a week of group classes for Rs. 1,500!

Book a Trial

Sign up now and get 10% off your first Package at The Space

packages

Our best value memberships for training regularly. The more you train, the better the value!

Group

Unlimited

1 Month

Rs. 11,500

Rs. 10,350

Save Rs. 1,150
Unlimited Packages allow attendance at a maximum of 1 class per day.
Freeze anytime. Freeze charges here. Freeze terms under 'Modifications' here

Group

Unlimited

2 Months

Rs. 20,000

Rs. 18,000

Save Rs. 2,000
Unlimited Packages allow attendance at a maximum of 1 class per day.
Freeze anytime. Freeze charges here. Freeze terms under 'Modifications' here

Group

Unlimited

3 Months

Rs. 28,500

Rs. 25,650

Save Rs. 2,850
Unlimited Packages allow attendance at a maximum of 1 class per day.
Freeze anytime. Freeze charges here. Freeze terms under 'Modifications' here

Group

Unlimited

6 Months

Rs. 49,800

Rs. 44,850

Save Rs. 4,950
Unlimited Packages allow attendance at a maximum of 1 class per day.
Freeze anytime. Freeze charges here. Freeze terms under 'Modifications' here

Group

Unlimited

12 Months

Rs. 96,000

Rs. 86,400

Save Rs. 9,600
Unlimited Packages allow attendance at a maximum of 1 class per day.
Freeze anytime. Freeze charges here. Freeze terms under 'Modifications' here

Buy Now

Save 10% on your first membership at The Space

testimonials

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We're more than just a gym

why we stand out from the rest

expert coaches

Our experienced coaches genuinely care about your progress, bringing a wealth of experience to the table. With a combined experience of 15 years and expertise in weightlifting, injury & pain management, movement flow, sport-specific training, and bodybuilding, they are ready to guide you through your fitness journey with mastery and care.

coach-led classes

In our classes, our dedicated coaches take the lead. They will not only teach you how to master each exercise but also ensure that you can modify them to suit your training level. We prioritise your well-being and safety. Experience personal attention in a group class - Our assistant coaches are there to support you, keeping a watchful eye on your form, so you can focus on your workout with peace of mind.

focused on your progress

Our signature group training programs are crafted with meticulous attention to detail, aimed at propelling you towards meaningful advancements in strength, cardiovascular health, power, energy, and body recomposition. We prioritise injury prevention and your recovery while embracing the latest training methods and scientifically backed concepts. Our holistic approach, coupled with heartfelt care and support, guarantees that you derive unparalleled value from your investment in your fitness journey.

injury prevention & accessibility

We place a high priority on injury prevention and strive to create an inclusive environment that caters to individuals of all ages and body shapes. Our classes are accessible to everyone, and we work closely with our partner physios to help mitigate pain and injury, ensuring that your fitness progress is never hampered.

flexible freeze options

We understand that life can be unpredictable. That's why we offer unlimited freeze options, allowing you to pause your membership when needed, accommodating life's uncertainties without any hassle.

multiple batches for busy schedules

We know the challenges of hectic and unpredictable schedules. To ensure that fitness seamlessly fits into your routine, we offer multiple class batches throughout the day. Whether you're an early bird or prefer an evening workout, we've got the flexibility and convenience you need.

we know what women want!

We've had the privilege of working with hundreds of amazing women since 2014, and we understand what it takes to train the goddesses of strength and grace! Our training environment is female-friendly and sensitive, ensuring you never have to worry about body image or unwanted gazes. We honor #girlpower and know exactly how to unleash it!

Try a week of group classes for Rs. 1,500!

Book a Trial

Group Class Timetable

TOMORROW

May 6

S&C

7.15 - 8.15

Full Body Strength Endurance

All Levels

Cellar

Foundations

9.30 - 10.30

Beginner Strength + Cardio

Beginner Friendly

Window

S&C

10.30 - 11.30

Full Body Strength Endurance

All Levels

Cellar

S&C

5.00 - 6.00

Full Body Strength Endurance

All Levels

Cellar

Core Conditioning

6.00 - 6.45

Core & Bodyweight Training

Beginner Friendly

Cellar

S&C

7.00 - 8.00

Full Body Strength Endurance

All Levels

Cellar

TUESDAY

May 7

Afterburn

7.15 - 8.15

Aerobic Conditioning

All Levels

Cellar

Core Conditioning

9.30 - 10.15

Core & Bodyweight Training

All Levels

Window

Afterburn

10.30 - 11.30

Aerobic Conditioning

All Levels

Cellar

Afterburn

5.00 - 6.00

Aerobic Conditioning

All Levels

Cellar

Afterburn

6.00 - 7.00

Aerobic Conditioning

All Levels

Cellar

Afterburn

7.00 - 8.00

Aerobic Conditioning

All Levels

Cellar

WEDNESDAY

May 8

S&C

7.15 - 8.15

Full Body Strength Endurance

All Levels

Cellar

Foundations

9.30 - 10.30

Beginner Strength + Cardio

Beginner Friendly

Window

S&C

10.30 - 11.30

Full Body Strength Endurance

All Levels

Cellar

S&C

5.00 - 6.00

Full Body Strength Endurance

All Levels

Cellar

Mindful Movement

6.30 - 7.30

Hatha Yoga

All Levels

Window

S&C

7.00 - 8.00

Full Body Strength Endurance

All Levels

Cellar

Mindful Movement

7.45 - 8.45

Hatha Yoga

All Levels

Window

THURSDAY

May 9

Mvmnt Lab

7.15 - 8.15

Olympic Lifts & Locomotion

Intermediate

Cellar

Core Conditioning

9.30 - 10.15

Core & Bodyweight Training

All Levels

Window

Mvmnt Lab

10.30 - 11.30

Olympic Lifts & Locomotion

Intermediate

Cellar

Mvmnt Lab

5.00 - 6.00

Olympic Lifts & Locomotion

Intermediate

Cellar

Mvmnt Lab

6.00 - 7.00

Olympic Lifts & Locomotion

Intermediate

Cellar

Mvmnt Lab

7.00 - 8.00

Olympic Lifts & Locomotion

Intermediate

Cellar

FRIDAY

May 10

S&C

7.15 - 8.15

Full Body Strength Endurance

All Levels

Cellar

Foundations

9.30 - 10.30

Beginner Strength + Cardio

Beginner Friendly

Window

S&C

10.30 - 11.30

Full Body Strength Endurance

All Levels

Cellar

S&C

5.00 - 6.00

Full Body Strength Endurance

Beginner Friendly

Cellar

Core Conditioning

6.00 - 6.45

Core & Bodyweight Training

Beginner Friendly

Cellar

S&C

7.00 - 8.00

Full Body Strength Endurance

All Levels

Cellar

SATURDAY

May 11

Core Conditioning

9.30 - 10.15

Core & Bodyweight Training

All Levels

Window

Power Flow

10.30 - 11.30

Hatha Vinyasa Yoga

All Levels

Window

Community Wod

10.30 - 11.30

with #PeopleofTheSpace

All Levels

Cellar

Meltdown

11.45 - 12.45

HIIT / MetCon

All Levels

Cellar

TODAY

May 5

Zen Flow

10.30 - 11.30

Restorative Yoga & Meditation

Beginner Friendly

Window

The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049
+91-9619348427
studio@thespacejuhu.in