Group Class Timetable
MON
TUE
WED
THU
FRI
SAT
SUN
07.15 AM
S&C
Unleash | Olympic Lifting
S&C
Hyrox Conditioning
S&C
-
-
08.30 AM
Fresh N Heavy
Fresh N Heavy
Fresh N Heavy
Fresh N Heavy
Fresh N Heavy
-
-
09.30 AM
Foundations
Core Conditioning
Foundations
Core Conditioning
Foundations
Core Conditioning
-
10.30 AM
S&C
Unleash | Olympic Lifting
S&C
Hyrox Conditioning
S&C
Yoga Power Flow
Community Wod
Cali Club
Yoga Zen Flow
12.00 PM
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
-
-
01.00 PM
-
-
-
-
-
-
-
02.00 PM
-
-
-
-
-
-
-
03.30 PM
Open Gym
Open Gym
Open Gym
Open Gym
Open Gym
-
-
05.00 PM
S&C
Unleash | Olympic Lifting
S&C
Hyrox Conditioning
S&C
-
-
07.00 PM
S&C
Unleash | Olympic Lifting
S&C
Hyrox Conditioning
S&C
-
-
08.00 PM
S&C
Unleash | Olympic Lifting
S&C
Hyrox Conditioning
S&C
-
-
Group Class Timetable
today
Yoga Zen Flow
10.30 - 11.30
Restorative Yoga & Meditation
Beginner Friendly
Window
tomorrow
S&C
7.15 - 8.15
Full Body Strength Endurance
All Levels
Cellar
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Foundations
9.30 - 10.30
Beginner Strength + Cardio
Beginner Friendly
Window
S&C
10.30 - 11.30
Full Body Strength Endurance
All Levels
Cellar
Open Gym
12.00 - 1.00
Self Training - Member Only
Intermediate
Cellar
Open Gym
3.30 - 4.30
Self Training - Member Only
Intermediate
Cellar
S&C
5.00 - 6.00
Full Body Strength Endurance
All Levels
Cellar
S&C
7.00 - 8.00
Full Body Strength Endurance
All Levels
Cellar
S&C
8.00 - 9.00
Full Body Strength Endurance
All Levels
Cellar
Tuesday
Unleash | Olympic Lifting
7.15 - 8.15
Power & Skill
All Levels
Cellar
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Core Conditioning
9.30 - 10.15
Pilates + Bodyweight Endurance
Beginner Friendly
Window
Unleash | Olympic Lifting
10.30 - 11.30
Power & Skill
All Levels
Cellar
Open Gym
12.00 - 1.00
Self Training - Member Only
Intermediate
Cellar
Open Gym
3.30 - 4.30
Self Training - Member Only
Intermediate
Cellar
Unleash | Olympic Lifting
5.00 - 6.00
Power & Skill
All Levels
Cellar
Unleash | Olympic Lifting
7.00 - 8.00
Power & Skill
All Levels
Cellar
Unleash | Olympic Lifting
8.00 - 9.00
Power & Skill
All Levels
Cellar
Wednesday
S&C
7.15 - 8.15
Full Body Strength Endurance
All Levels
Cellar
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Foundations
9.30 - 10.30
Beginner Strength + Cardio
Beginner Friendly
Window
S&C
10.30 - 11.30
Full Body Strength Endurance
All Levels
Cellar
Open Gym
12.00 - 1.00
Self Training - Member Only
Intermediate
Cellar
Open Gym
3.30 - 4.30
Self Training - Member Only
Intermediate
Cellar
S&C
5.00 - 6.00
Full Body Strength Endurance
All Levels
Cellar
S&C
7.00 - 8.00
Full Body Strength Endurance
All Levels
Cellar
S&C
8.00 - 9.00
Full Body Strength Endurance
All Levels
Cellar
Thursday
Hyrox Conditioning
7.15 - 8.15
Lactate Threshold Training
All Levels
Cellar
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
All Levels
Outdoor Gym
Core Conditioning
9.30 - 10.15
Pilates + Bodyweight Endurance
Beginner Friendly
Window
Hyrox Conditioning
10.30 - 11.30
Lactate Threshold Training
All Levels
Cellar
Open Gym
12.00 - 1.00
Self Training - Member Only
Intermediate
Cellar
Open Gym
3.30 - 4.30
Self Training - Member Only
Intermediate
Cellar
Hyrox Conditioning
5.00 - 6.00
Lactate Threshold Training
All Levels
Cellar
Hyrox Conditioning
7.00 - 8.00
Lactate Threshold Training
All Levels
Cellar
Hyrox Conditioning
8.00 - 9.00
Lactate Threshold Training
All Levels
Cellar
Friday
S&C
7.15 - 8.15
Full Body Strength Endurance
All Levels
Cellar
Fresh N Heavy
8.30 - 9.30
Outdoor Strength + Endurance
Intermediate
Outdoor Gym
Foundations
9.30 - 10.30
Beginner Strength + Cardio
Beginner Friendly
Window
S&C
10.30 - 11.30
Full Body Strength Endurance
All Levels
Cellar
Open Gym
12.00 - 1.00
Self Training - Member Only
Intermediate
Cellar
Open Gym
3.30 - 4.30
Self Training - Member Only
Intermediate
Cellar
S&C
5.00 - 6.00
Full Body Strength Endurance
Beginner Friendly
Cellar
S&C
7.00 - 8.00
Full Body Strength Endurance
All Levels
Cellar
S&C
8.00 - 9.00
Full Body Strength Endurance
All Levels
Cellar
Saturday
Core Conditioning
9.30 - 10.15
Pilates + Bodyweight Endurance
Beginner Friendly
Window
Yoga Power Flow
10.30 - 11.30
Hatha Vinyasa Yoga
All Levels
Window
Community Wod
10.30 - 11.30
with #PeopleofTheSpace
All Levels
Cellar
Cali Club
10.30 - 12.00
Skill & Technique
Intermediate
Outdoor Gym

The Space, A.B. Nair Rd, Juhu
(Next to Bayroute, Opp. Chin Chin Chu)
Mumbai, Maharashtra 400049
+91-9619348427
studio@thespacejuhu.in

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